There is a silent pandemic that needs an intervention – that of deteriorating mental health among our young people after the hardship and stress caused by the pandemic, as well as the increasing social pressures in the digital age.

Eating Healthy, exercising regularly, getting enough sleep and avoiding harmful substances are some of the interventions young people can proactively enact in the interest of their mental health. This emerged from the Mental Health and Lifestyle Imbizo hosted in Kwazulu Natal by ACTIVATE! Change Drivers, as part of its ongoing 10th-year anniversary celebrations.

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